How to shop healthy at your local shops

Healthier snack choices from the shops if you don’t have much time!

  • A slice of malt loaf with strawberries
  • Lower-fat, lower-sugar fromage frais
  • Plain rice cakes or crackers with lower-fat cheese and cucumber
  • Sugar-free jelly
  • A crumpet
  • A scotch pancake

Many products also have traffic light labels on the front of packs, which can be a really useful guide when choosing which ones to buy.

Pick snacks with more greens and ambers on the label, and cut down on snacks that show any reds.

Leave a Reply

https://bluebearsplayscheme.co.uk/wp-content/uploads/2023/03/bbp-web-logo-white.png

NEWSLETTER SIGN UP

*Please note that our weekend opening hours can be affected by scheduled Private Events.

CUSTOMER SERVICE HOURS

Mon – Fri: 9:30am – 6:30 pm

Weekend: 12:00Pm – 4:00 pm

Whatsapp/Calls

CONTACT DETAILS

Kemp House, London
07504330541
info@bluebearsplayscheme.co.uk
bt_bb_section_top_section_coverage_image