How to shop healthy at your local shops

Healthier snack choices from the shops if you don’t have much time!

  • A slice of malt loaf with strawberries
  • Lower-fat, lower-sugar fromage frais
  • Plain rice cakes or crackers with lower-fat cheese and cucumber
  • Sugar-free jelly
  • A crumpet
  • A scotch pancake

Many products also have traffic light labels on the front of packs, which can be a really useful guide when choosing which ones to buy.

Pick snacks with more greens and ambers on the label, and cut down on snacks that show any reds.

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