Healthier snack choices from the shops if you don’t have much time!
- A slice of malt loaf with strawberries
- Lower-fat, lower-sugar fromage frais
- Plain rice cakes or crackers with lower-fat cheese and cucumber
- Sugar-free jelly
- A crumpet
- A scotch pancake
Many products also have traffic light labels on the front of packs, which can be a really useful guide when choosing which ones to buy.
Pick snacks with more greens and ambers on the label, and cut down on snacks that show any reds.