Chicken and broccoli stir-fry Recipe

Cooking Ingredients:

• 240g long-grain rice
• 1 tbsp olive oil
• 600g pack chicken thigh fillets, sliced
• 1 head of broccoli, broken into small florets, stem finely chopped
• 2 garlic cloves, crushed
• 5cm piece ginger, peeled and grated
• 1 red chilli, finely chopped and deseeded (if you like)
• 1 ½ tbsp reduced-salt soy sauce
• 40g cashew nuts, roughly chopped
• 15g fresh coriander, roughly chopped

Cooking Instructions:

1. Cook the rice in a large pan of boiling water for 15 mins or until tender. Drain and set aside.
2. Meanwhile, heat the oil in a large frying pan or wok over a high heat. Add the chicken, season and fry for 5 mins until lightly golden. Transfer to a plate with a slotted spoon, leaving any oil in the pan.
3. Add the broccoli, garlic, ginger and most of the chilli to the pan and stir-fry for 5 mins. Return the chicken to the pan and cook for 2 mins or until cooked through. Remove the pan from the heat and add the soy sauce.
4. Divide the rice between 4 plates and top with the chicken and vegetables. Scatter over the cashew nuts, remaining chilli and the coriander to serve.

Recipe by: https://realfood.tesco.com/recipes/chicken-and-broccoli-stir-fry.html#method

Here are 5 other ways you can consume Broccoli!

• Steam for 8 – 10 minutes
• Roast and add sesame seeds or lemon juice
• Add to pasta with some pesto. Blend the broccoli or chop into smaller pieces.
• Finely chopped for a winter vegetable soup